Albany County, NY
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Schedule for Week of August 24, 2026
| Mon 8/24 |
9 AM / Ten Signs of Alzheimer’s (W) 10 AM / Chair Yoga (W) 11:15 AM / Line Dancing (G) 12 Noon / Brain Healthy Habits (W) |
| Tue 8/25 |
10 AM / Zumba Gold (G) 10:45 AM / Supporting Brain Health (W) |
| Wed 8/26 |
12:15 PM / “On Your Feet and Independent” with Albany Med (W) |
| Thu 8/27 |
8:30 AM / Chair Yoga (W) 9:30 AM / Chair Zumba (W) |
| Fri 8/28 |
10 AM / Walking and Coffee Club (Q) |
W: Neil Hellman Wellness Center | G: Gym in the Athletics Center | Q: Campus Quad on the Green
For more info: 518-447-7198 | aging@albanycounty.com
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Essentrics: Aging Backwards
Sponsored by MVP Health Care
- Date: 06/10/2026 10:00 am - 10:45 am
- Location: Saint Rose Athletic Center
420 Western Avenue
Albany, New York 12203 - Introduction: Inspired by tai chi and ballet. Gentle & low impact; chairs available if needed.
Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.
Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed.
Barefoot class—please bring a yoga mat, towel, and water.
Space for all classes is limited, and registration is required.
All class correspondences will be sent via email. Please check your spam folder for any class-related communications.
You can also send an email to aging@albanycounty.com, or call us at either (518) 447-7198 or (518) 447-4847