Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.
Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed.
Barefoot class—please bring a yoga mat, towel, and water.
Space for all classes is limited, and registration is required.
All class correspondences will be sent via email. Please check your spam folder for any class-related communications.
You can also send an email to aging@albanycounty.com, or call us at either (518) 447-7198 or (518) 447-4847
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Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.
Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed.
Barefoot class—please bring a yoga mat, towel, and water.
Space for all classes is limited, and registration is required.
All class correspondences will be sent via email. Please check your spam folder for any class-related communications.
You can also send an email to aging@albanycounty.com, or call us at either (518) 447-7198 or (518) 447-4847
LOCATION:Saint Rose Athletic Center\, 420 Western Avenue Albany\, New York 12203 CLASS:PUBLIC END:VEVENT END:VCALENDAR