BEGIN:VCALENDAR
VERSION:2.0
PRODID:Albany County, NY Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260409T074233
DTSTART:20260527T111500
DTEND:20260527T120000
SUMMARY:Aqua Moves
DESCRIPTION:<p>Aqua Moves is a low‑ to moderate‑intensity shallow water class that improves strength, balance, agility, and core support in a joint‑friendly environment. </p><p>Water resistance helps build strength while reducing joint stress, making everyday movements feel easier and more stable. </p><p>Water shoes are recommended. Please bring a towel and bottled water.</p><p><a href="https://www.mvphealthcare.com/about/events/living-well/aqua-moves-2426" target="_blank" rel="noopener"><strong style="font-weight:900;font-size:larger;letter-spacing:.01em;">Sign up online here</strong></a></p><p>You can also <strong><a href="mailto:&#97;&#103;&#105;&#110;&#103;&#64;&#97;&#108;&#98;&#97;&#110;&#121;&#99;&#111;&#117;&#110;&#116;&#121;&#46;&#99;&#111;&#109;&#63;&#115;&#117;&#98;&#106;&#101;&#99;&#116;&#61;&#67;&#104;&#97;&#105;&#114;&#32;&#89;&#111;&#103;&#97;&#32;&#97;&#116;&#32;&#78;&#101;&#105;&#108;&#32;&#72;&#101;&#108;&#108;&#109;&#97;&#110;&#32;&#76;&#105;&#98;&#114;&#97;&#114;&#121;">send an email to aging@albanycounty.com</a>, or call us at either (518) 447-7198 or&nbsp; (518) 447-4847</strong></p><p></p><p>&nbsp;</p>
X-ALT-DESC;FMTTYPE=text/html:<p>Aqua Moves is a low‑ to moderate‑intensity shallow water class that improves strength, balance, agility, and core support in a joint‑friendly environment. </p><p>Water resistance helps build strength while reducing joint stress, making everyday movements feel easier and more stable. </p><p>Water shoes are recommended. Please bring a towel and bottled water.</p><p><a href="https://www.mvphealthcare.com/about/events/living-well/aqua-moves-2426" target="_blank" rel="noopener"><strong style="font-weight:900;font-size:larger;letter-spacing:.01em;">Sign up online here</strong></a></p><p>You can also <strong><a href="mailto:&#97;&#103;&#105;&#110;&#103;&#64;&#97;&#108;&#98;&#97;&#110;&#121;&#99;&#111;&#117;&#110;&#116;&#121;&#46;&#99;&#111;&#109;&#63;&#115;&#117;&#98;&#106;&#101;&#99;&#116;&#61;&#67;&#104;&#97;&#105;&#114;&#32;&#89;&#111;&#103;&#97;&#32;&#97;&#116;&#32;&#78;&#101;&#105;&#108;&#32;&#72;&#101;&#108;&#108;&#109;&#97;&#110;&#32;&#76;&#105;&#98;&#114;&#97;&#114;&#121;">send an email to aging@albanycounty.com</a>, or call us at either (518) 447-7198 or&nbsp; (518) 447-4847</strong></p><p></p><p>&nbsp;</p>
LOCATION:Saint Rose Athletic Center\, 420 Western Avenue Albany\, New York 12203
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR