Park in the lot at 919 Madison Avenue
The AllWays Dance Program is a FREE, 45-minute seated class that combines breathwork, gentle stretching, and bursts of low-impact exercise with four choreographed dances that follow simple, repetitive patterns. No prior dance experience is necessary — the class is designed for all skill levels.
Set to music from the 1950s, '60s, and '70s, each session blends movement and rhythm to promote balance, memory, coordination, and joy. Participants leave feeling energized, engaged, and uplifted through the power of music and movement.
Sign up online here
You can also send an email to aging@albanycounty.com, or call us at either (518) 447-7198 or (518) 447-4847
