Albany County, NY

Essentrics® Aging Backwards is a gentle, low‑impact class that improves flexibility, posture, balance, and everyday movement using slow, flowing exercises inspired by tai chi and ballet.

Suitable for all fitness levels, this class is offered in a safe, supportive environment, with chairs available if needed.

Barefoot class—please bring a yoga mat, towel, and water.

Space for all classes is limited, and registration is required.

All class correspondences will be sent via email. Please check your spam folder for any class-related communications.

Sign up online here

You can also send an email to aging@albanycounty.com, or call us at either (518) 447-7198 or  (518) 447-4847