Age Friendly Albany County
Albany County Department for Aging Emma L. Teague, MS-HRD, PHR, Commissioner The College of Saint Rose Campus420 Western Avenue Albany, NY 12203 Phone (518) 447-7198 Fax (518) 447-7188

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Schedule for Week of August 24, 2026

Mon
8/24		 9 AM / Ten Signs of Alzheimer’s (W)
10 AM / Chair Yoga (W)
11:15 AM / Line Dancing (G)
12 Noon / Brain Healthy Habits (W)
Tue
8/25		 10 AM / Zumba Gold (G)
10:45 AM / Supporting Brain Health (W)
Wed
8/26		 12:15 PM / “On Your Feet and Independent” with Albany Med (W)
Thu
8/27		 8:30 AM / Chair Yoga (W)
9:30 AM / Chair Zumba (W)
Fri
8/28		 10 AM / Walking and Coffee Club (Q)

W: Neil Hellman Wellness Center | G: Gym in the Athletics Center | Q: Campus Quad on the Green
For more info: 518-447-7198 | aging@albanycounty.com
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Six Pillars of Brain Health

Simple steps to improve your physical & emotional wellbeing

Parking is available in the lot at 919 Madison Avenue.

Challenge yourself to take simple steps to manage stress, sleep better, move more, eat healthy, keep your brain engaged, and spend time with people you enjoy.

Part of an important and informative monthly workshop series covering a range of topics important to the 50+ community, with vetted information you can trust.

Sponsored by Albany County, AARP and the Hellman Family Wellness Center.

Register online

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