Parking is available in the lot at 919 Madison Avenue.
Challenge yourself to take simple steps to manage stress, sleep better, move more, eat healthy, keep your brain engaged, and spend time with people you enjoy.
Part of an important and informative monthly workshop series covering a range of topics important to the 50+ community, with vetted information you can trust.
Sponsored by Albany County, AARP and the Hellman Family Wellness Center.
Register online
